i-Ncf7HPb-M

Experience Soccer Specific Fitness Training under the guidance of a qualified, knowledgeable fitness coach via Sting NM and Titans NM Soccer Club.

Want to improve your speed, acceleration, power, agility, strength and stamina?

 

Sting and Titans New Mexico Soccer Club provide soccer specific fitness training to New Mexico’s teams and individual players. Parents are not left out of the equation. Weekly “Parents Only” fitness sessions will be available soon. See below for more information. Services are NOT limited to Sting and Titans New Mexico players. Please contact the club for more information.


Off-Season Training

 

This slideshow requires JavaScript.

 

Off-season training: Available January, June, November and December
Pre-season conditioning: Available February, July and August
In-Season Training: Available year-round
Group sessions and clinics: (individual player sign-up) are available, as are individual team sessions. For pricing and dates, please email for further details.

 

Post-Season Conditioning

Sign up for Off-Season Conditioning. Don’t leave it until the season starts; avoid overtraining and overuse injuries by doing the groundwork now for improving overall strength, stability, power, speed, endurance, agility, coordination, balance and flexibility.  Post-Season Conditioning will involve training that reflects the categories assessed during Fitness Testing sessions. Players who attended testing and received a report are encouraged to attend the sessions identified as requiring improvement. All sessions are open to all players and they can attend as many as they wish.  Training is open to non-Sting/Titans New Mexico players with written permission from their club coach.

Schedules coming soon…

Position Specific Fitness Training

A one-size fits all approach isn’t beneficial for continuous fitness training during pre, post and in-season and as such, more tailored conditioning sessions will help fine-tune the specific physical requirements and patterns of movements demonstrated by different positions on the field. These functional fitness differences, when trained, can improve performance both on and off the ball.

Sessions will be separated into the following: Forwards, Midfielders, Defenders, Goalkeepers.  Players are permitted to cross-train but the recommendation is to attend the session relevant to the position played the majority of time.

Please fill in this form if you are interested in hearing about future PSFT dates.


Team Training

 

Picture

Individualized sessions are aimed specifically at gender, age, developmental and athletic stage and requirements of the team. Sessions will include position specific fitness training (PSFT) as well as generalized soccer specific fitness skills and components. Whilst some training will occur without the ball, the majority of the soccer specific fitness training will occur with the ball, a key competency for a soccer player.


One-on-One Training

 

Picture

One-on-one fitness and conditioning sessions are available year-round. Initial session will include baseline assessments and a program will be developed to address functional and position specific strengths and weaknesses in conjunction with player and parent requests.


PARENT TRAINING

 Picture

What do you typically do when you drop your child off at practice? Do you sit in the car or in the park to watch? Do you pop down to the local store to pass the time? Are you a parent who takes advantage of an hour to do a little exercise and walks around the field? Why not take the opportunity to do something a little different and give an extra boost to your fitness routine by joining a “Parents Only” fitness session? Show your children that health and fitness are a priority for you too and are an important part of adult wellness. Beginners and experienced exercisers welcome! Email Michelle for more information about dates, times and locations using the Contact form below.


Consultation & Guidance

 Picture

Consultation and guidance is available to any soccer team in Albuquerque and Rio Rancho to assist with integrating conditioning into practices where appropriate. Advice and assistance will be provided to ensure that practice and game day warm-ups and cool-downs are conducted safely and an understanding of basic body mechanics is obtained to ensure the safety and athletic progression of players.


Fitness Testing

END OF SEASON TESTING ROTATING GALLERY

Fitness testing is an essential part of being able to develop soccer specific fitness skills. By testing players in key components of soccer related fitness such as Speed, Strength, Agility, Power, Endurance and Flexibility, it allows the coach & player to identify current ability levels (typically at the start and end of the season) in comparison to ‘Norms’ (average scores) thereby allowing for the design of a program to develop any areas where improvement is indicated. Finally, these baseline scores allow us to gauge improvement by conducting end of season testing and comparison.  Testing will involve a comprehensive set of soccer specific fitness tests to evaluate core soccer skills: strength, endurance, speed, agility, balance, power and flexibility. Do you want to know how you compare to national standards? Read More…

The next Fitness Testing Session is TBC. Check back for details soon…

What’s Involved? A comprehensive set of soccer specific fitness tests to evaluate core physical components: strength, endurance, speed, agility, balance, power and flexibility. Read More…

Why? Compare yourself to national standards, Texas Sting/Titans players, and use it as a planning tool to develop your functional fitness abilities with pre-season and in-season fitness training with Sting NM & Titans NM. Use it as a planning tool to develop your functional fitness abilities with pre-season, in-season and off-season fitness training. Read More…

How will I know my results? Your coaches will be provided with your fitness results and each player will receive their own individualized report Each report will provide the rationale behind each test along with comparative results and a summary that highlights strengths & areas for improvements plus suggest training programs. Read More…


%d bloggers like this: